If you recently sustained a lower back injury, your doctor may have ordered several weeks of physical therapy to help get you moving again. If so, use the following tips to get the most out of your therapy sessions to help relieve your symptoms and help speed up your recovery time.
Commit to Performing Your Exercises at Home
While you are attending your physical therapy sessions, you will be performing various exercises to help loosen and strengthen your muscles.…
When you have back pain, you see a chiropractor. A chiropractor’s adjustments can make a big difference, but so can physical therapy. Here are some examples of how these two practices work in tandem to lessen back pain and make you happily pain-free.
Hip Adjustments and Exercises
If you suffer from lower back pain, physical therapy immediately starts with hip exercises. While laying flat on your back, the therapist will roll just one hip toward the opposite side of your body and gently push or lean you into the stretch.…
The process of aging places a great deal of stress on your body. Not only will you see visible changes in your appearance, but your underlying skeletal, muscular, and other systems will experience numerous changes. Cervical spondylosis is one of the most common spinal conditions that affect patients over the age of 55. This disorder is basically a wearing down of the spinal disks, resulting in pain and discomfort in the back, neck, and head.…
Pregnancy often comes with aches and pains you may not have felt before. Back pain is one of the most common pain-related complaints among pregnant women, and it can range from mild to severe and can occur anywhere along the spine, though the lower back is the most common place to experience pain. If conservative home treatment isn’t adequately relieving your pain, a chiropractor who is experienced treating pregnant mothers can help you relieve your pain.…
Winter is almost here, and if you’re like most people, you’ll soon be spending more time inside. This means greater exposure to allergens like mold spores and dust mites, which may lead to itching, sneezing, and an array of other unpleasant symptoms. Popping allergy pills is one way to keep allergy symptoms under control, but if you don’t want to spend all winter on allergy meds, try these other three approaches to keep your symptoms at bay.…
Going back to the gym and re-embracing the habit of working out can be hard on your body if you’ve been inactive for a while. One of the areas in which you’re bound to feel the strain is your back. But there is a difference between tired back muscles and serious back pain. As you ease back into your workout routine, follow these tips to avoid serious back pain and injuries.…
If you have recently been in a fender bender and you are experiencing some pain then you want to get some treatment that will help you. While you should go see your doctor and get fully checked over, you should also start seeing a chiropractor to get help with the pain. Your doctor can do certain things for your pain, such as give you a shot that will take the pain away short term or give you pain pills which may come with some unwanted side effects.…
If you suffer from diabetes, you most likely follow a strict medical regimen. If your regimen includes eating healthfully, getting daily exercise, and following your doctor’s orders, you’re already taking care of your health. However, if you haven’t added chiropractic care to your medical regimen, you could be missing out on vital care that your body needs. Chiropractic care provides a multitude of benefits for the diabetic patient. Here are just four of the ways that chiropractic care could benefit you:…
Whiplash is often downplayed as a meaningless injury. While, it’s not exactly life-threatening, it is attention-deserving. A common reason for this are myths surrounding this injury. Not only is whiplash a risk even in a minor collision, it can have real consequences on your lifestyle going forward. Learn what myths you should ignore to protect your health.
Seatbelts Mean No Whiplash
If you’re wearing a seatbelt, you can’t get whiplash, right?…
Back pain can develop for a number of reasons, including an acute injury and age-related issues such as osteoporosis. Many other factors, however, can also play a role in the health of your back. If you’ve overweight, your back health may be at risk. Weight-related back pain occurs because the extra weight that you’re carrying on your torso exerts pressure on your spine, which can eventually lead to discomfort. In this scenario, a chiropractor or other back care practitioner may be able to relieve some of your pain, but will also recommend that you lose some weight.…
