If you have been feeling anxious and stressed lately, then a deep tissue massage may be just right for you. Deep tissue massages offer several benefits and if you have been thinking about trying this kind of massage but are still hesitant, here are some benefits that you may want to consider.
Lower Your Blood Pressure
A deep tissue massage will lower your blood pressure when it is done for at least forty-five minutes. You will get even better results if it is done for at least an hour. If you have high blood pressure, you can check your blood pressure before and after the massage, and you should see a significant decrease after finishing.
Increase Your Range Of Motion
If you have scar tissue in your body due to injuries that have healed, you may find that your movements are still limited. Deep tissue massages can help to soothe the damaged tissue making it easier for you to get more motion out of them. The result is greater flexibility in your muscles, ligaments, and tendons.
Ease Deep Tissue Pain
If you have been taking prescription medication for muscle pain, then a deep tissue massage is the perfect remedy for you. When you combine it with stretching exercising, you will see even greater results. Here are some conditions that deep tissue massages are especially effective in relieving:
- Plantar fasciitis
- Tennis elbow
- Lower back pain
The effectiveness of deep tissue massages for these conditions often increases with each massage session completed.
The Ultimate Stress Buster And Depression Fighter
It should come as no surprise that deep tissue massages offer some of the best stress relief around. The nature of the massage itself which enables the relaxation of the muscles leads to a reduction in stress and anxiety. When deep tissue massage is combined with stretch exercises or other forms of physical activity, you will feel less anxious and stressed over time. Due to the level of mental relaxation that can be achieved from deep tissue massages, they have been found to be very good for people who suffer from depression.
Deep tissue massages are a great form of natural therapy for many illnesses. It has the bonus of being very good for helping you to relieve stress as well. If you are considering getting deep tissue massages, you should make sure that you find someone who is properly certified to carry out the massage in order to prevent injury.