If you play sports, your body takes a lot of abuse from hard training and during competitions. Falls can jolt your spine, sprain muscles, and cause a variety of other injuries. Proper treatment of sports injuries is important so you don't develop chronic pain. Here's how chiropractic services can help you recover from sports injuries and possibly improve your sports performance.
How Chiropractic Care Helps Sports Injuries
Since sports injuries can involve different parts of the body, the treatments a chiropractor may give will differ depending on the type of injury you have. However, spinal adjustments or spinal manipulations can help with a lot of different problems. When your spine is out of alignment, it can press against a nerve and cause pain that radiates down your leg or arm. By adjusting your spine, you may enjoy pain relief as well as speedier healing of your injury.
A chiropractor can also provide treatments that reduce swelling in the joints, muscles, and tendons. Other treatments can increase blood flow to help with healing and break up scar tissue to help improve range of motion. A chiropractor can help with injuries on other parts of your body besides your back, such as foot, ankle, and knee injuries. The goal is to speed healing in a natural way so you can resume training and competing as quickly as possible without risking further injury.
The Additional Benefits You May Receive
Chiropractor services could be better than traditional medical treatments since they have fewer side effects. For instance, pain killers might slow your reaction time and affect your performance while chiropractic treatments can relieve pain without side effects. However, your medical team will determine if chiropractic care alone is the right approach for your particular problem. Chiropractic treatments might even help you avoid surgery in some cases and that means you could avoid the long downtime you would need for recovery.
Having regular chiropractic treatments even when you aren't injured might be beneficial too if the treatments relieve chronic pain so you can give your full effort during your training and meets rather than being held back by pain or limited mobility due to the chronic effects of sports injuries or overtraining. Keeping your body in good shape is essential when you're an athlete or when you just want to enjoy good health. Chiropractic care is one way to help your body heal and help your performance when you run, lift weights, or participate in team sports. For more information, contact a local chiropractor.