Sometimes, it can feel like all you do is take one pill after the other. If you feel like you are taking too many pills already, and your doctor has warned you that your blood pressure is getting high, here are a few things that you can do to get your blood pressure under control before medication is necessary.
#1 Start By Cutting Out Sodium
One of the first things that you need to do is start cutting sodium out of your diet.…
While some people develop back pain over the course of the day, especially if they sit for long stretches or have a physically demanding job that involves lots of lifting, others may be sore the moment they wake up. Starting your day with a sore back is bad news — you might feel sluggish and irritable as the day goes on and be so uncomfortable that you forgo fun activities such as playing pickup basketball after work with colleagues or going on a bicycle ride with your children.…
If you constantly develop an intense ache in your forehead, you might not know what to think about your situation. Your pain may be due to tension headaches. Tension headaches show up when you have something wrong with your neck and shoulders. Here’s what you should know about your pain and what you can do to alleviate it.
What Are Tension Headaches?
Tension headaches usually develop when the muscles in your head (scalp), neck, and shoulders contract from tension, stress, or trauma.…
Athletes put their body through a lot of stress. Whether running or golfing, sports and outdoor activities can wreak havoc on the body. This can lead to chronic pain and injuries. Luckily, athletes can help combat the symptoms of sports-related bodily stress by going to a chiropractor. Trained to adjust the body back into a healthy alignment, chiropractors can help athletes in several ways.
So how can a chiropractor help you?…
The joy of pregnancy must be tempered with serious concerns about addressing the impact delivering a child has on the body. Few think of the impact on the spine and pelvis. Consider this a potentially painful oversight. Both thespine and pelvis are susceptible to stress and strain during pregnancy. Spinal curvature due to the weight of the baby is possible, and spinal problems absolutely should not be ignored. Daily life activities could become harshly difficult when the spine is out of alignment.…
As you may know, if you’ve experienced back or shoulder pain and tightness, muscles can respond to stress by clenching up, leading to pain, which causes them to tighten up more in what seems to be a vicious circle. And once you’ve gotten enough knots in your back, it can be virtually impossible to simply will them away. Here are three best times to get a massage and reduce your tension to prevent back, neck, and shoulder pain.…
When it comes time for spring lawn work, a wheelbarrow is a common tool of the trade. But pushing a wheelbarrow is hard work, and if you aren’t careful how you do it, you can hurt your back. If you receive chiropractic adjustment for low back strain or injury due to pushing a wheelbarrow, there are common sense tips your chiropractor may recommend to prevent a recurrence.
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When shoveling mulch or soil into a wheelbarrow, avoid overloading it.…
Spinal decompression therapy uses the same principles as traction therapy to relieve back pain. Both use negative pressure to promote healing of pinched nerves and bulging or herniated discs in your spine. Negative pressure “decompresses” the spine’s vertebrae and allows the body’s natural nutrients, spinal fluid, and blood supply to flow back into the discs. When those vertebrae become inflamed or bulge out of their normal position, often excruciating back pain ensues.…
Moderate neck pain that is a result of a car accident can make it difficult for you to complete daily tasks. Use the following natural pain-reduction methods as well all of the advice that is provided to you during chiropractic care provided by a licensed chiropractor. By doing so, you will be well on your way to healing and no longer experiencing discomfort.
Heat Packs and Elevation
Heat will reduce soreness in your neck area and may assist with reducing inflammation.…
If you suffer from excruciating back pain, you aren’t alone. Research has shown that back pain is one of the most common reasons that people miss work in America, and that half the country reports symptoms at least once a year. However, before you blame those hefty boxes at work for your problems, you should consider the fact that other factors might be to blame for your injuries. Here are two bad habits that make your chiropractor cringe and what you can do to prevent problems:…
