When you are in a car accident, there are a lot of different injuries that you can end up with. One of the most common, especially in a minor car accident, is whiplash. This injury can cause you to have a lot of pain and can take some time to get over it. If you think that you have whiplash, there are some easy ways that you can treat it.…
Read More »It is estimated that the numerous chiropractors in the country treat as many as 35 million people every year. Chiropractors tend to offer a wealth of information and alternative medical practices for treating different conditions, and one of those alternative treatments is acupuncture. Once thought of like a new-age, passing phase of alternative treatment, acupuncture has proven its effectiveness for many patients. It has a deep history reaching back over 2,000 years that proves the therapy has been effective for a really long time, but many people are surprised to see acupuncture offered by their chiropractor.…
Read More »If you have been feeling anxious and stressed lately, then a deep tissue massage may be just right for you. Deep tissue massages offer several benefits and if you have been thinking about trying this kind of massage but are still hesitant, here are some benefits that you may want to consider. Lower Your Blood Pressure A deep tissue massage will lower your blood pressure when it is done for at least forty-five minutes.…
Read More »Most people associate knee pain with arthritis and other age-related health problems. But if you’re in your 20s and experience aggravating knee pain, it’s time to look at your feet. Some foot problems can inadvertently trigger pain in your knees. Here’s one foot problem that can aggravate your knees. Your Problem: You Have Flat Feet If the arches in your feet are low or non-existent, you could have flat feet. The bottoms of your feet should curve slightly upward in a delicate arch.…
Read More »If you recently sustained a lower back injury, your doctor may have ordered several weeks of physical therapy to help get you moving again. If so, use the following tips to get the most out of your therapy sessions to help relieve your symptoms and help speed up your recovery time. Commit to Performing Your Exercises at Home While you are attending your physical therapy sessions, you will be performing various exercises to help loosen and strengthen your muscles.…
Read More »When you have back pain, you see a chiropractor. A chiropractor’s adjustments can make a big difference, but so can physical therapy. Here are some examples of how these two practices work in tandem to lessen back pain and make you happily pain-free. Hip Adjustments and Exercises If you suffer from lower back pain, physical therapy immediately starts with hip exercises. While laying flat on your back, the therapist will roll just one hip toward the opposite side of your body and gently push or lean you into the stretch.…
Read More »The process of aging places a great deal of stress on your body. Not only will you see visible changes in your appearance, but your underlying skeletal, muscular, and other systems will experience numerous changes. Cervical spondylosis is one of the most common spinal conditions that affect patients over the age of 55. This disorder is basically a wearing down of the spinal disks, resulting in pain and discomfort in the back, neck, and head.…
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