Spinal stenosis refers to the narrowing of your spinal canal. When this happens, your spinal cord and nerves can become compressed. It is one of the most common types of spinal cord conditions, and it is typically seen in older adults. Here are some ways physical therapy and other conservative treatments can help manage your spinal stenosis so that you can avoid surgery.
Physical Therapy
Physical therapy can help restore mobility, decrease inflammation, and relieve the pain of spinal stenosis.…
Few physical issues can cause so many kinds of annoyance as a herniated disc. This problem can compress nerve tissue to cause a variety of discomforts as well as the loss of control over one or more limbs. If you believe that your agony stems from a herniated disc, you may be agonizing even further over the prospect of having that disc surgically corrected. The good news is that many herniated disc issues can respond to non-surgical treatment options.…
If you play sports, your body takes a lot of abuse from hard training and during competitions. Falls can jolt your spine, sprain muscles, and cause a variety of other injuries. Proper treatment of sports injuries is important so you don’t develop chronic pain. Here’s how chiropractic services can help you recover from sports injuries and possibly improve your sports performance.
How Chiropractic Care Helps Sports Injuries
Since sports injuries can involve different parts of the body, the treatments a chiropractor may give will differ depending on the type of injury you have.…
When you get into a car accident, your body goes through a lot. The sudden back and forth jolt of motion can cause your spine to go out of alignment, your neck to slam to and fro, and other body aches and pains. Even if you feel fine immediately after your wreck, bodily injury can present itself in the following weeks and months.
You should get a referral to not just a medical doctor, but a chiropractor as well if you get injured in a car accident.…
When you are in a car accident, there are a lot of different injuries that you can end up with. One of the most common, especially in a minor car accident, is whiplash. This injury can cause you to have a lot of pain and can take some time to get over it. If you think that you have whiplash, there are some easy ways that you can treat it.…
It is estimated that the numerous chiropractors in the country treat as many as 35 million people every year. Chiropractors tend to offer a wealth of information and alternative medical practices for treating different conditions, and one of those alternative treatments is acupuncture.
Once thought of like a new-age, passing phase of alternative treatment, acupuncture has proven its effectiveness for many patients. It has a deep history reaching back over 2,000 years that proves the therapy has been effective for a really long time, but many people are surprised to see acupuncture offered by their chiropractor.…
If you have been feeling anxious and stressed lately, then a deep tissue massage may be just right for you. Deep tissue massages offer several benefits and if you have been thinking about trying this kind of massage but are still hesitant, here are some benefits that you may want to consider.
Lower Your Blood Pressure
A deep tissue massage will lower your blood pressure when it is done for at least forty-five minutes.…
Most people associate knee pain with arthritis and other age-related health problems. But if you’re in your 20s and experience aggravating knee pain, it’s time to look at your feet. Some foot problems can inadvertently trigger pain in your knees. Here’s one foot problem that can aggravate your knees.
Your Problem: You Have Flat Feet
If the arches in your feet are low or non-existent, you could have flat feet. The bottoms of your feet should curve slightly upward in a delicate arch.…
If you recently sustained a lower back injury, your doctor may have ordered several weeks of physical therapy to help get you moving again. If so, use the following tips to get the most out of your therapy sessions to help relieve your symptoms and help speed up your recovery time.
Commit to Performing Your Exercises at Home
While you are attending your physical therapy sessions, you will be performing various exercises to help loosen and strengthen your muscles.…
When you have back pain, you see a chiropractor. A chiropractor’s adjustments can make a big difference, but so can physical therapy. Here are some examples of how these two practices work in tandem to lessen back pain and make you happily pain-free.
Hip Adjustments and Exercises
If you suffer from lower back pain, physical therapy immediately starts with hip exercises. While laying flat on your back, the therapist will roll just one hip toward the opposite side of your body and gently push or lean you into the stretch.…
